Summon your inner warrior.

TOOLS OF THE TRADE

WHAT WE DO

Train your body and your mind, gain strength and get in shape.

PERSONAL TRAINING

PERSONAL TRAINING

One on one private sessions tailored to meet your goals

CUSTOM WORKOUT

CUSTOM WORKOUT

Conventional or unconventional training to meet your lifestyle

SMALL GROUP TRAINING

SMALL GROUP TRAINING

2-6 people closely monitored simultaneously. Designed to feed off each others strengths.

BOOT CAMPS

BOOT CAMPS

Group fitness designed to build strength and endurance during an intense interval training session

SPORT SPECIFIC TRAINING

SPORT SPECIFIC TRAINING

Designed with my wife, a doctor in physical therapy, to be preventative or to enhance your abilities.

NUTRITION ADVICE

NUTRITION ADVICE

Although not legally a dietician or a nutritionist, I can give tips and advice on how to eat and live healthy.

EQUIPMENT

EQUIPMENT

Cardio machines, dumbbells, barbells, kettlebells, steel mace, battle ropes and much more

OBSTACLE TRAINING

OBSTACLE TRAINING

Indoor and outdoor (coming Spring 2017) obstacles to mimic what are encountered during obstacle course racing (OCR).